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Maple Hill Creamery Overnight Oats

[published: 03/18/2019] in Recipes

Maple, Brown Sugar & Cinnamon Overnight Oats

 

Overnight oats will get you in the habit of making your breakfast before you even wake up. You can even make a few jars at a time, as they will last in the fridge for up to 3 days.


Ingredients

1 cup rolled oats
1...

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Top Ten Tips For Better Sleep

[published: 03/03/2019] in Health and Beauty

March is Sleep Awareness Month, here are some tips to improve the quality and quantity of your sleep.

1.  Develop Regular Sleeping Habits

We have a body clock within that triggers sleepiness during nighttime and when you respond to this internal clock and go to bed at a fixed time of the...

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Top Fitness Trends For 2019

[published: 02/24/2019] in Exercise

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

By Kissairis Munoz

December 21, 2018

Fitness trends - Dr. Axe

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its...

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Are Meal Replacements Right For You?

[published: 02/18/2019] in Supplements

What is a Meal Replacement?

A meal replacement is an act of consuming a shake instead of food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods. Meal replacements are better than typical on-the-go snacks...

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Heart Healthy Smoothie Recipe

[published: 02/10/2019] in Recipes

Avocado and Chia Seed Smoothie

This recipe features heart healthy fats!

Ingredients:

1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds (soaked in three tablespoons of water for ten minutes)
2 teaspoons cacao nibs, cacao powder, or...

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