How Do You Get Enough Protein On A Plant Based Diet?

[published: 08/25/2019] in Food

How do you get enough protein on a plant-based diet?

This is a very popular question. And an important one, but even if you aren’t following a plant-based diet, do YU know how much protein you should be eating on a daily basis?

How much protein do we actually need?

Well, in the United...


Clean Your Space Naturally

[published: 08/21/2019] in Recipes

Clean My Space: Natural DIY Home Cleaning Recipes

clean my space hero
All-Purpose Cleaner

Combine all the ingredients in an empty spray bottle and shake well. (Note: If you prefer, you can swap...


How To Make Exfoliants At Home

[published: 07/08/2019] in Health and Beauty

by Julyne Derrick

Julyne Derrick is a freelance beauty writer and contributing writer for Byrdie.

Updated May 23, 2019

Sugar scrubs are great for exfoliating the body and the face. You can spend $50 on store-bought scrubs that contain three ingredients: sugar, oil and an essential oil. Or,...


Power Fuel Nuttzo Protein Energy Bites

[published: 06/09/2019] in Recipes



2 cups rolled oats

1⁄4 cup chia seeds

3⁄4 cup crunchy Power Fuel NuttZo

1⁄2 cup raw honey

1⁄2 tsp vanilla extract

1⁄2 tsp salt

1 scoop (about 1⁄2 cup of vanilla protein powder)


Add the oats, chia seeds,Power Fuel NuttZo honey, vanilla extract,...


Ten Uses For Honey Outside The Kitchen

[published: 06/03/2019] in Health Tips

10 uses for honey outside the kitchen

Bees make it and we get to enjoy it. But honey is good for more than just sweetening recipes.

If you're looking for even more ways to use honey and support beekeepers, here are a few things it can do outside the...