Reducing sun exposure and its potential aftermath (sunburns, wrinkles, skin cancer—you get the picture), is serious business. But for active individuals, laying low and...
[published: 07/28/2017] in Exercise
Keep Your Skin Safe When Heading Outside
[published: 04/26/2017] in Exercise
[published: 10/26/2015] in Exercise
Change it up. No matter what the season, it's important to switch up your workouts. Don't let your body expect and adapt to the same mode of exercise. So, the change of seasons is an excellent time to "trick" the body and try some new twists to your workouts. Listen for cues from your body to...
[published: 08/31/2015] in Exercise
Rollerblading: This fun activity increases the blood flow throughout your entire body and you can burn up to 1,000 calories after an hour of rollerblading. It also improves balance and coordination and strengthens your leg muscles.
Hiking: It’s a great for cardiovascular health and speeding up...