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Outdoor Products That Promote Sun Safety While Exercising

[published: 07/28/2017] in Exercise

Keep Your Skin Safe When Heading Outside

Reducing sun exposure and its potential aftermath (sunburns, wrinkles, skin cancer—you get the picture), is serious business. But for active individuals, laying low and...

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Easing Back Into Exercise

[published: 04/26/2017] in Exercise

How to ease back into working out

There are many reasons why you might stop working out for an extended period of time, including injury, work and weather.  On returning to exercise, you may find that your body feels different and does not perform as it did before and you may be more prone to...

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6 Tips to Transition Workouts from Summer to Fall

[published: 10/26/2015] in Exercise

Change it up. No matter what the season, it's important to switch up your workouts. Don't let your body expect and adapt to the same mode of exercise. So, the change of seasons is an excellent time to "trick" the body and try some new twists to your workouts.   Listen for cues from your body to...

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Top Five Summertime Workouts

[published: 08/31/2015] in Exercise

Rollerblading: This fun activity increases the blood flow throughout your entire body and you can burn up to 1,000 calories after an hour of rollerblading. It also improves balance and coordination and strengthens your leg muscles.

Hiking: It’s a great for cardiovascular health and speeding up...

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