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How Do You Get Enough Protein On A Plant Based Diet?

[published: 08/25/2019] in Food

How do you get enough protein on a plant-based diet?

This is a very popular question. And an important one, but even if you aren’t following a plant-based diet, do YU know how much protein you should be eating on a daily basis?

How much protein do we actually need?

Well, in the United...

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5 Reasons To Become A Locavore

[published: 06/16/2017] in Food

5 Reasons To Become A Locavore


We all want the healthiest, freshest, best-tasting food.  Buying locally gives us that opportunity and triggers other positive effects on the economy, the soil, wildlife and the welfare of those who grow and raise what we eat.  Here are five reasons to shop for...

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Asparagus & Spinach Frittata

[published: 05/12/2017] in Food

A great seasonal recipe!
Asparagus and Spinach Frittata

Recipe courtesy of Katie Lee
Show: The Kitchen
Episode: Love You a Brunch, Mom
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Asparagus and Spinach Frittata

Total: 1 hr 30 min
Yield: 4 to 6 servings

Ingredients

2 tablespoons...

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Superfood Monday: Why Dark Leafy Greens Should Be On Your Plate

[published: 03/31/2017] in Food

Look for organic varieties of these three greens at your local grocer or natural foods store:

  1. Kale. Try it sautéed in a bit of extra virgin olive oil with garlic.
  2. Collards. With a taste similar to that of kale and cabbage, this traditional vegetable from the South makes a wonderful side...

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Dream Blends

[published: 01/25/2016] in Food

The roots of RICE DREAM and SOY DREAM go back to 1971, when Robert Nissenbaum, one of the original founders, had opened Morning Dew Organic Food Market in St. Louis, MO. It was one of the first organic/natural food stores in the United States. Robert was very passionate about the relationship...

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