[published: 02/02/2019] in Health Tips
February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risk for heart disease:
Exercise regularly: In addition to relieving stress, anxiety, and depression, exercise lowers your risk of...
[published: 07/21/2017] in Health Tips
Courtesy of: http://blog.renewlife.com/category/mind-blowing-gut-facts/
Are Probiotics the New Stress Ball?
Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may not know: scientists studying probiotics believe the...
[published: 05/05/2017] in Health Tips
All digestive tracts can benefit from the boost probiotics lend to digestion and immunity, they can also influence the immune system and potentially correct the root cause of allergic reactions. Aim to take a daily dose of probiotics.
[published: 04/03/2017] in Health Tips
- Canned, wild Alaskan salmon. Using canned, wild Alaskan salmon along with leftover rice and vegetables makes this a quick meal.
- Granola and yogurt. Opt for full-fat plain Greek yogurt, fruit and walnuts.
- Eggs. Keep some hardboiled eggs (choose free-range, omega-3 fortified eggs) on hand...
[published: 12/28/2015] in Health Tips
Relax. You won’t gain 10 pounds. It’s a misconception that you’ll need to go up a pant size in January. The average person gains only about a pound during the weeks between Thanksgiving and New Year’s.
Don’t skip meals. It seems logical: Forgo lunch; leave more room for pigs in blankets at the...