Are Probiotics The New Stress Ball?

[published: 07/21/2017] in Health Tips

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Are Probiotics the New Stress Ball?

Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may not know: scientists studying probiotics believe the...


4 Ways to Combat Spring Allergies

[published: 05/05/2017] in Health Tips

1. Supplement daily with friendly bacteria
All digestive tracts can benefit from the boost probiotics lend to digestion and immunity, they can also influence the immune system and potentially correct the root cause of allergic reactions.  Aim to take a daily dose of probiotics.

2.  Ingest More...


6 Healthy Ways to Start the Day

[published: 04/03/2017] in Health Tips


  1. Canned, wild Alaskan salmon.  Using canned, wild Alaskan salmon along with leftover rice and vegetables makes this a quick meal.
  2. Granola and yogurt. Opt for full-fat plain Greek yogurt, fruit and walnuts.
  3. Eggs. Keep some hardboiled eggs (choose free-range, omega-3 fortified eggs) on hand...


Holiday Health Tips

[published: 12/28/2015] in Health Tips

Relax. You won’t gain 10 pounds. It’s a misconception that you’ll need to go up a pant size in January. The average person gains only about a pound during the weeks between Thanksgiving and New Year’s.

Don’t skip meals. It seems logical: Forgo lunch; leave more room for pigs in blankets at the...


Show Your Love for Small Business Saturday!

[published: 11/23/2015] in Health Tips

Here are the different ways you can show your love when you ‪#‎ShopSmall‬ this ‪#‎SmallBizSat‬.