We have a body clock within that triggers sleepiness during nighttime and when you respond to this internal clock and go to bed at a fixed time of the...
[published: 04/01/2019] in Health and Beauty
5 Things You Should Know About STRESS
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?
Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major...
[published: 03/03/2019] in Health and Beauty
March is Sleep Awareness Month, here are some tips to improve the quality and quantity of your sleep.
1. Develop Regular Sleeping Habits
[published: 07/05/2017] in Health and Beauty
Courtesy of Mercola.com ( http://articles.mercola.com/herbal-oils/citronella-oil.aspx )
Citronella Oil: More Than Just a Bug Repellent
- June 09, 2016 • 297,153 views
- Disponible en Español
Story at-a-glance -
- Citronella essential oil is one of the most common...
[published: 06/30/2016] in Health and Beauty
Facials not only pamper your skin, they completely relax your mind and body as well. But how many of us can afford going to the spa on a regular basis? Read Article
[published: 01/18/2016] in Health and Beauty
Stress, fear, anxiety, panic, insomnia and depression rob us, men and women, of our immediate quality of life. Now a team of researchers from Yale University have discovered that if emotional imbalances persist or are severe enough, that it causes reductions in the amount of gray matter in...