Five Things You Should Know About Stress

[published: 04/01/2019] in Health and Beauty


5 Things You Should Know About STRESS

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?

Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major...


Top Ten Tips For Better Sleep

[published: 03/03/2019] in Health and Beauty

March is Sleep Awareness Month, here are some tips to improve the quality and quantity of your sleep.

1.  Develop Regular Sleeping Habits

We have a body clock within that triggers sleepiness during nighttime and when you respond to this internal clock and go to bed at a fixed time of the...


Citronella Oil: More Than Just a Bug Repellant

[published: 07/05/2017] in Health and Beauty

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Citronella Oil: More Than Just a Bug Repellent


citronella oil

Story at-a-glance -

  • Citronella essential oil is one of the most common...


Give Yourself a Relaxing At-Home Facial

[published: 06/30/2016] in Health and Beauty

Facials not only pamper your skin, they completely relax your mind and body as well. But how many of us can afford going to the spa on a regular basis? Read Article


Is Your Brain Shrinking Due To Stress? What Are The Signs?

[published: 01/18/2016] in Health and Beauty

Stress, fear, anxiety, panic, insomnia and depression rob us, men and women, of our immediate quality of life.  Now a team of researchers from Yale University have discovered that if emotional imbalances persist or are severe enough, that it causes reductions in the amount of gray matter in...