5 Vegan Probiotic Foods

[published: 04/27/2020] in Food

Many cultures around the world have been consuming fermented foods to improve their health for centuries. The majority of these foods are plant-based. If you’re a vegan, you’re in luck! There’s even better news: you can make these foods at home without a lot of effort.


An old-time...


How Do You Get Enough Protein On A Plant Based Diet?

[published: 08/25/2019] in Food

How do you get enough protein on a plant-based diet?

This is a very popular question. And an important one, but even if you aren’t following a plant-based diet, do YU know how much protein you should be eating on a daily basis?

How much protein do we actually need?

Well, in the United...


Clean Your Space Naturally

[published: 08/21/2019] in Recipes

Clean My Space: Natural DIY Home Cleaning Recipes

clean my space hero
All-Purpose Cleaner

Combine all the ingredients in an empty spray bottle and shake well. (Note: If you prefer, you can swap...


How To Make Exfoliants At Home

[published: 07/08/2019] in Health and Beauty

by Julyne Derrick

Julyne Derrick is a freelance beauty writer and contributing writer for Byrdie.

Updated May 23, 2019

Sugar scrubs are great for exfoliating the body and the face. You can spend $50 on store-bought scrubs that contain three ingredients: sugar, oil and an essential oil. Or,...


Power Fuel Nuttzo Protein Energy Bites

[published: 06/09/2019] in Recipes



2 cups rolled oats

1⁄4 cup chia seeds

3⁄4 cup crunchy Power Fuel NuttZo

1⁄2 cup raw honey

1⁄2 tsp vanilla extract

1⁄2 tsp salt

1 scoop (about 1⁄2 cup of vanilla protein powder)


Add the oats, chia seeds,Power Fuel NuttZo honey, vanilla extract,...