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Are Meal Replacements Right For You?

[published: 02/18/2019] in Supplements

What is a Meal Replacement?

A meal replacement is an act of consuming a shake instead of food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods. Meal replacements are better than typical on-the-go snacks because they are generally loaded with vitamins and nutrients users need to get them through the day. 

What Are the Benefits of a Meal Replacement?

A lot of people trying to lose weight consider going on a diet. Surprisingly, traditional diets are not effective at all for losing weight and typically cause people to gain weight in the long run. Instead of skipping meals, or spending hours counting calories, users are finding meal replacement shakes to be the ideal solution. Shakes are generally a low-calorie option that is a more-balanced solution.

Meal replacement shakes benefit users by:

Being quick and convenient

Provides healthy alternative to an unhealthy meal

Balanced in fats, carbohydrates and proteins

Provides fiber to suppress hunger

Do Meal Replacement Shakes Help You Lose Weight?

Some studies have shown that meal replacement shakes not only help users lose weight when compared to traditional diet methods, but users generally keep the weight off after they discontinue use. 

When it comes to losing weight, consuming fewer calories often shows promising results among users. For this reason, meal replacement shakes are truly beneficial to individuals that desire losing weight. These shakes are designed specifically to provide consumers with all the vitamins and minerals they would get from a full meal but with fewer calories, carbs, and fats.

Individuals that use meal replacement shakes are often shown to lose more weight than those on other diet plans.

(ref https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-11)

 

Are Meal Replacement Shakes Right For You?

When it comes to determining whether meal replacement shakes are good for you or not, it is important to view this topic from a variety of perspectives. If you are not careful, there are some down-sides to consuming meal replacement shakes.  These are particularly evident when individuals fail to review what is actually in the shakes they choose. Some shakes are loaded with sugar, which can drastically hinder a person’s ability to lose weight. Additionally, these shakes tend to have a higher carbohydrate count than protein shakes.

Purchase your meal replacements from a reputable health food store and if you have any questions, please consult the store staff for further information.