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Heart Healthy Smoothie Recipe

[published: 02/10/2019] in Recipes

Avocado and Chia Seed Smoothie

This recipe features heart healthy fats!

Ingredients:

1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds (soaked in three tablespoons of water for ten minutes)
2 teaspoons cacao nibs, cacao powder, or cocoa powder; or 1 scoop of chocolate protein powder 
1 tablespoon coconut oil
ice (optional*)
¼ cup water, if needed
Fruit addition options:  1/2 cup blueberrries or strawberries

How to make it:
Add all contents to a high-powered blender and blend until well-combined. Top with cacao nibs and cinnamon—and enjoy!