[published: 02/24/2019] in Exercise
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
December 21, 2018
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its...
[published: 02/18/2019] in Supplements
What is a Meal Replacement?
A meal replacement is an act of consuming a shake instead of food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods. Meal replacements are better than typical on-the-go snacks...
[published: 02/10/2019] in Recipes
Avocado and Chia Seed Smoothie
This recipe features heart healthy fats!
[published: 02/02/2019] in Health Tips
February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risk for heart disease:
Exercise regularly: In addition to relieving stress, anxiety, and depression, exercise lowers your risk of...
[published: 09/01/2017] in Supplements
In nature, form follows function. It should come as no surprise then, that one of Ayurvedic and Chinese medicine’s most treasured herbal medicines, Gotu Kola (Sanskrit: Brahmi, Latin: Centella...