We have a body clock within that triggers sleepiness during nighttime and when you respond to this internal clock and go to bed at a fixed time of the...
[published: 03/03/2019] in Health and Beauty
March is Sleep Awareness Month, here are some tips to improve the quality and quantity of your sleep.
1. Develop Regular Sleeping Habits
[published: 02/24/2019] in Exercise
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)
December 21, 2018
The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its...
[published: 02/18/2019] in Supplements
What is a Meal Replacement?
A meal replacement is an act of consuming a shake instead of food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods. Meal replacements are better than typical on-the-go snacks...
[published: 02/10/2019] in Recipes
Avocado and Chia Seed Smoothie
This recipe features heart healthy fats!
[published: 02/02/2019] in Health Tips
February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risk for heart disease:
Exercise regularly: In addition to relieving stress, anxiety, and depression, exercise lowers your risk of...