Stress Busting Spring Salad

[published: 04/07/2019] in Recipes

Try this combination of these salad greens and add-ons for a stress busting salad.

4 (6-ounce) salmon fillets

1/2 cup olive oil

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 pound kale and/or spinach

1/2 cup kalamata olives, sliced in half

2 oranges, peeled and segmented

1 sweet potato...


Five Things You Should Know About Stress

[published: 04/01/2019] in Health and Beauty


5 Things You Should Know About STRESS

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?

Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major...


Maple Hill Creamery Overnight Oats

[published: 03/18/2019] in Recipes

Maple, Brown Sugar & Cinnamon Overnight Oats


Overnight oats will get you in the habit of making your breakfast before you even wake up. You can even make a few jars at a time, as they will last in the fridge for up to 3 days.


1 cup rolled oats


Top Ten Tips For Better Sleep

[published: 03/03/2019] in Health and Beauty

March is Sleep Awareness Month, here are some tips to improve the quality and quantity of your sleep.

1.  Develop Regular Sleeping Habits

We have a body clock within that triggers sleepiness during nighttime and when you respond to this internal clock and go to bed at a fixed time of the...


Top Fitness Trends For 2019

[published: 02/24/2019] in Exercise

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

By Kissairis Munoz

December 21, 2018

Fitness trends - Dr. Axe

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its...