Top Ten Tips For Better Sleep

[published: 03/03/2019] in Health and Beauty

March is Sleep Awareness Month, here are some tips to improve the quality and quantity of your sleep.

1.  Develop Regular Sleeping Habits

We have a body clock within that triggers sleepiness during nighttime and when you respond to this internal clock and go to bed at a fixed time of the...


Top Fitness Trends For 2019

[published: 02/24/2019] in Exercise

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

By Kissairis Munoz

December 21, 2018

Fitness trends - Dr. Axe

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its...


Are Meal Replacements Right For You?

[published: 02/18/2019] in Supplements

What is a Meal Replacement?

A meal replacement is an act of consuming a shake instead of food for breakfast, lunch, or dinner. Meal replacement shakes work by providing individuals with low-calorie alternatives to processed foods. Meal replacements are better than typical on-the-go snacks...


Heart Healthy Smoothie Recipe

[published: 02/10/2019] in Recipes

Avocado and Chia Seed Smoothie

This recipe features heart healthy fats!


1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds (soaked in three tablespoons of water for ten minutes)
2 teaspoons cacao nibs, cacao powder, or...


February Is Heart Health Month

[published: 02/02/2019] in Health Tips

February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risk for heart disease:

Exercise regularly: 
In addition to relieving stress, anxiety, and depression, exercise lowers your risk of...