Reducing sun exposure and its potential aftermath (sunburns, wrinkles, skin cancer—you get the picture), is serious business. But for active individuals, laying low and...
[published: 02/10/2019] in Recipes
Avocado and Chia Seed Smoothie
This recipe features heart healthy fats!
[published: 02/02/2019] in Health Tips
February is heart health month, and now is the perfect time to implement simple measures that could keep you healthy throughout the year and reduce your risk for heart disease:
Exercise regularly: In addition to relieving stress, anxiety, and depression, exercise lowers your risk of...
[published: 09/01/2017] in Supplements
In nature, form follows function. It should come as no surprise then, that one of Ayurvedic and Chinese medicine’s most treasured herbal medicines, Gotu Kola (Sanskrit: Brahmi, Latin: Centella...
[published: 07/28/2017] in Exercise
Keep Your Skin Safe When Heading Outside
[published: 07/21/2017] in Health Tips
Courtesy of: http://blog.renewlife.com/category/mind-blowing-gut-facts/
Are Probiotics the New Stress Ball?
Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may not know: scientists studying probiotics believe the...