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Spinach Strawberry Salad

[published: 06/02/2017] in Recipes

Check out this seasonal favorite!

Ingredients

  • 4 cups packed torn fresh spinach
  • 1 cup sliced fresh strawberries
  • 1 cup fresh or frozen blueberries
  • 1 small sweet onion, sliced
  • 1/4 cup chopped pecans, toasted
  • CURRY SALAD DRESSING:
  • 2 tablespoons white wine vinegar
  • 2 tablespoons balsamic...

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Asparagus & Spinach Frittata

[published: 05/12/2017] in Food

A great seasonal recipe!
Asparagus and Spinach Frittata

Recipe courtesy of Katie Lee
Show: The Kitchen
Episode: Love You a Brunch, Mom
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Asparagus and Spinach Frittata

Total: 1 hr 30 min
Yield: 4 to 6 servings

Ingredients

2 tablespoons...

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4 Ways to Combat Spring Allergies

[published: 05/05/2017] in Health Tips

1. Supplement daily with friendly bacteria
All digestive tracts can benefit from the boost probiotics lend to digestion and immunity, they can also influence the immune system and potentially correct the root cause of allergic reactions.  Aim to take a daily dose of probiotics.

2.  Ingest More...

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Easing Back Into Exercise

[published: 04/26/2017] in Exercise

How to ease back into working out

There are many reasons why you might stop working out for an extended period of time, including injury, work and weather.  On returning to exercise, you may find that your body feels different and does not perform as it did before and you may be more prone to...

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6 Healthy Ways to Start the Day

[published: 04/03/2017] in Health Tips

 

  1. Canned, wild Alaskan salmon.  Using canned, wild Alaskan salmon along with leftover rice and vegetables makes this a quick meal.
  2. Granola and yogurt. Opt for full-fat plain Greek yogurt, fruit and walnuts.
  3. Eggs. Keep some hardboiled eggs (choose free-range, omega-3 fortified eggs) on hand...

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