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Eat Plenty of Protein

[published: 09/28/2015] in Food

Eat Plenty of Protein
Researchers from the University of East Anglia in England recently determined that consuming a diet rich in protein has a positive effect on heart health. In a study involving nearly 2,000 women, those who consumed high levels of key amino acids found in meat and some...

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Get More ZZZs

[published: 09/21/2015] in Health Tips

Get More ZZZs
The next time you feel guilty about oversleeping, consider this: those extra ZZZs may have a positive effect on your heart. In a recent study published in the journal SLEEP, researchers analyzed the sleep patterns of more than 20,000 healthy men and women. According to their data,...

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Pumpkin Oatmeal

[published: 09/14/2015] in Recipes

Ingredients

1 (14-ounce) can pumpkin puree (the unseasoned kind)
2 cups water
2 cups unsweetened almond milk, or water
2 tablespoons raisins (golden or regular)
1/4 teaspoon kosher salt
3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4...

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Seeya Summer

[published: 09/08/2015] in Health Tips

Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Stow away the swim suit and dust off the sweaters for apple picking.  Enjoy the seasonal produce that makes this season so tasty. And celebrate the holidays like a health pro...

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Essential Guidelines for a Healthy Fall Cleanse

[published: 09/01/2015] in Health Tips

Health Benefits of Gentle Detoxification

In Traditional Chinese Medicine (TCM), the fall season is an excellent time of year to engage in a gentle detoxifying cleansefor greater health and wellness. According to ancient TCM philosophy, every season correlates with different elements and organ...

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