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Top Five Summertime Workouts

[published: 08/31/2015] in Exercise

Rollerblading: This fun activity increases the blood flow throughout your entire body and you can burn up to 1,000 calories after an hour of rollerblading. It also improves balance and coordination and strengthens your leg muscles.

Hiking: It’s a great for cardiovascular health and speeding up...

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Staying Active in the Summer Months

[published: 08/24/2015] in Health Tips

  • Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor, add slices of your favorite fruits such as melon, oranges, berries or even cucumber or mint to a pitcher of water and refrigerate for two hours.
  • Protect your family from the...

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Watermelon

[published: 08/17/2015] in Recipes

1 medium-size red onion, sliced

1 cup seasoned rice wine vinegar

1 garlic clove, minced

1 tablespoon sugar

1 1/2 teaspoons table salt

12 cups assorted tender salad greens

1 cup crumbled feta cheese

8 (1 1/4-inch-thick) chilled seedless watermelon slices, rinds removed

3/4 cup salted...

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Reduce Bruising with Arnicare

[published: 08/10/2015] in Health and Beauty

Jessica Gumkowski, a massage therapist who trains for long distance triathlons in Boulder, Colo., says Arnicare Gel is a “miracle product” that helps her get to the starting line.  “For me, Arnicare is the only thing I use for trauma, bruises, aches, pains and injuries,” Gumkowski said. “I swear...

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About Nature’s Bakery

[published: 08/03/2015] in Food

At the start of the natural foods movement in the 1960’s, Richard Marson decided to open a bakery that championed all natural ingredients—a new concept back in the day.  With a marvelous entrepreneurial spirit and passion in his baking, Richard created a successful family bakery. Dave Marson,...

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