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Seeya Summer

[published: 09/08/2015] in Health Tips

Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Stow away the swim suit and dust off the sweaters for apple picking.  Enjoy the seasonal produce that makes this season so tasty. And celebrate the holidays like a health pro...

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Essential Guidelines for a Healthy Fall Cleanse

[published: 09/01/2015] in Health Tips

Health Benefits of Gentle Detoxification

In Traditional Chinese Medicine (TCM), the fall season is an excellent time of year to engage in a gentle detoxifying cleansefor greater health and wellness. According to ancient TCM philosophy, every season correlates with different elements and organ...

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Top Five Summertime Workouts

[published: 08/31/2015] in Exercise

Rollerblading: This fun activity increases the blood flow throughout your entire body and you can burn up to 1,000 calories after an hour of rollerblading. It also improves balance and coordination and strengthens your leg muscles.

Hiking: It’s a great for cardiovascular health and speeding up...

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Staying Active in the Summer Months

[published: 08/24/2015] in Health Tips

  • Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor, add slices of your favorite fruits such as melon, oranges, berries or even cucumber or mint to a pitcher of water and refrigerate for two hours.
  • Protect your family from the...

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Watermelon

[published: 08/17/2015] in Recipes

1 medium-size red onion, sliced

1 cup seasoned rice wine vinegar

1 garlic clove, minced

1 tablespoon sugar

1 1/2 teaspoons table salt

12 cups assorted tender salad greens

1 cup crumbled feta cheese

8 (1 1/4-inch-thick) chilled seedless watermelon slices, rinds removed

3/4 cup salted...

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